I grew up in New Hampshire and have lived in Colorado for about 4 ½ years. I love the mountains and spending time outdoors. When I spend time outside and moving my body, I feel directly positive effects in every area of my life. I have been teaching yoga for about three years now and I am so grateful for every opportunity to share this practice with students of all ages.
Practicing breath work and working through different yoga positions can be challenging and fun. I find that each of us faces challenges that are very different from one another, whether physical or otherwise. But, the unifying truth is that we all have challenges. Through a yoga practice we obtain tools to work through challenges in all aspects of our life, both independently and with the support of our communities. When I am not teaching yoga, I also work as a tutor for middle and high school students. I am so happy to be working with younger students and developing mindfulness skills at such an early age. And I am certain the students will have some lessons for me too!
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